Class Descriptions

All classes focus on physical postures (asanas), yogic breathing (pranayama), relaxation (sarvasana ) and meditation.

Beginner’s Hatha: This class is ideal for beginners or individuals returning to yoga. It is slow-paced and consists of pranayama (proper breathing), basic stretching, standing postures, an introduction to the sun salutation, forward and backward bends, twists and lots of relaxation.

Gentle Hatha: The format of this class is similar to the beginner's class. A few more postures and variations will be introduced and some of the postures will be held longer. This class would be appropriate for beginners as well.

Yin Yoga: The main focus of Yin Yoga is the connective tissue in our bodies including fascia, ligaments, tendons, intramuscular fibres etc. Connective tissue is like plastic and in order to have an impact on it postures need to be relaxing and held for longer periods of time. The poses are seated and are held anywhere from 2-4 minutes and are done with the muscles completely relaxed. Yin is all about letting go physically and emotionally. The postures can be challenging with amazing benefits. Beginners can attend.

Yang/Yin Yoga: This Saturday morning class is a great opportunity to find time for another yoga class during your busy week and to balance your practice with both types of yoga. The class begins with some gentle warm-ups and Yang postures (that stretch and stabilize the muscles) that include standing postures and sun salutations. The second half of the class is focused on Yin postures and ends with a long relaxation. You will leave the class humming and smiling.

Modifications are available for all classes.