Mindfulness is immediate awareness. ... See MoreSee Less
15 hours ago ·
Seeing the Himalayas for the 1st time! Awestruck! No challenge being completely present. ... See MoreSee Less
5 days ago ·
The practice of acceptance. Finding your happiness and warmth within...even when it's freezing outside! ... See MoreSee Less
1 week ago ·
Happy Family Day! The studio is closed today. Have a great day & spend time with those you love! ... See MoreSee Less
2 weeks ago ·
Happy Valentine's Day. May your day be full of love, peace & joy! ... See MoreSee Less
2 weeks ago ·
March 2 Gentle Hatha